RELEASE Stress – the Immune System and Feeding Your Brain Part 1

2020 has been a year like no other in living memory. COVID-19 is the biggest biological and economic threat to the world in 100 years. In this, part one of a two-part training session, from Altura Now, Nutritional Neuroscientist, Delia McCabe PhD, shares her wealth of knowledge about how stress affects our immune system, and how healthy eating is one of the most powerful ways to maintain resilience during stressful times.