Pointed gourd ihas rich source of dietary fibres which help in the process of digestion and are helpful in curing constipation. It is also known as an appetizer. It has many nutrients that are helpful in boosting our immunity. It is also tasty and healthy food. Brain tonic Brahmi is also added in this vegetable to get its health benefits.
In my recipes, herbs are used with proper care in food items so that I can get double health benefits. Anything in excess should not be taken. In order to uses herbs in food, you can watch my videos and take its benefits.
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