What is the connection between staying home and hair loss?
It’s very simple. Vitamin D.
Vitamin D is a vitamin that most people already don’t get enough of.
Vitamin D is produced by your body when the skin is exposed to sunlight.
You can also get vitamin D from some fish, beef, egg yolks, avocado and nuts as well as cod liver oil supplements.
However, sun exposure is the most important way in which to get the necessary 15 micro grams, or 600 international units, of vitamin D per day.
DISCLAIMER:
None of the advice contained in this video is to be considered medical advice.
Please do not make any changes to your lifestyle without discussing it with your doctor.
