The Most Finicky Vitamin with an Attitude Problem – B12 Begs For Our Undivided Attention
Vitamin B12 is THE most finicky vitamin and it has an attitude problem. But it demands our attention and we all must listen closely.
If you are plant-based OR over the age of 50, you need to supplement. Fortified foods are not reliable.
Deficiency can result in potentially irreversible neurological disorders, gastrointestinal problems, and megaloblastic anemia.
Dosing schedule:
50 µg twice a day OR
150 µg once a day OR
2,500 µg once a week
🔗 More information on vitamin B12:
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