FITNESS

4 Amazing Health Benefits Of Black Currant.

Black currant berries are an excellent source of flavonoids, Vitamin C, proanthocyanidins, anthocyanins. It possesses 15-195 of fatty acids such as alpha and gamma linolenic acid, anthocyanidins, stearidonic acid and flavonoids. It is used as diaphoretic, dieuretic and anti-pyretic. It is used to treat flu and cold. The leaves are useful for the treatment of spasmodic cough, diarrhea and sore throat. The oil extracted from the seeds of Black currant possess anti-inflammatory, antioxidant, immunostimulant, cardioprotective and skin protective properties. Some of the health benefits are discussed in the video.
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