Great article, but note that Sweden actually is quite liberarian when it comes to handle stuff locally (health care, for example) and markets in Sweden and EU are often way more free, although over-regulated, than in USA and most of Asia:
The classical left and the classical right in Sweden are starting to sound the same. “Upp till kamp” can be translated to “Forward, komrades!” or something:
Some of Tegnell’s emails were handed out, and they reveal “stuff” – Nothing interesting at all, but some crazy-right people read weird shit into them:
HCQ seems to help a little against rashes, which is known, I think:
“Very few cases (0.6%) and controls (1.4%) had skin rashes after consuming hydroxychloroquine.”
Otherwise some pretty unpleasent side-effects.
But promising that HCQ becomes better the longer one takes it, and that effect probably is the same with quercetin and EGCG / green tea also. The zinc will build up, and the body will be a mine-field for any virus.
Dr Sten Ekberg is a Swede in USA, which helps his language to because simple so that even non-native English speakers can easily follow it:
Exempel: Dr Sten Ekberg: Apple cider vinegar:
15-30 ml per dag to dinner or sleeping time.
General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.
1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Querctin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):
2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.
3) Being out in the forest 2 times a week boost the immune systems
4) Star anise in combination with quercetin is very antiviral.
5) Daily warm baths and/or training
6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.
7) Never miss the daily big breath!
8) Do not socially distance yourself! It will weaken the immune system
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