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14 SIGNS OF VITAMIN D DEFICIENCY I THIS IS WHY YOU ARE DEFICIENT IN VITAMIN D I NATURAL TREATMENT BY HOME REMEDY
Here are the warning signs of vitamin D deficiency most people ignore! Over 40 % adults, and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed.
Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the signs and symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy.
If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement and use my remedy for 100% cure this deficiency.
Here I am using ingredients is–
DESI GHEE – 1 TABLE SPOON
GUR – JAGGERY – 1 TABLE SPOON
SONTH – DRY GINGER – 1/2 TABLE SPOON
HOW TO MAKE IT – Mix well all 3 ingredient ant take it with milk or cheese
For below 12 years – 1/2 teaspoon
For Above 12 years – 1 teaspoon
(You can connect with me on my socials or mention in comment section if you are interested in knowing more about the product)
Thank you for all the love and support!
Love you all,
Punita
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About Me:
My name is Punita Jha. I am Beauty and Wellness Consultant by profession and an enthusiast at sharing my knowledge with the world. My channel name is Holistic Health With Punita, the name itself says everything. This is where we empower holistic health therefore, I will give you all secrets of living a healthier life (Best of nature & science) and enriching real beauty (No false promises, just simple & honest beauty) with lots of why’s and how’s. Lots of natural recipes for healthy living. We’ll also discuss detailed information of different lifestyle diseases and cures through natural home remedies and products. I am always open to your suggestion and reaction. Let us know what you’d like to watch next in the comment section and we will update our upcoming contents on regular basis accordingly. I hope you enjoy and learn something through this channel.
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My Social/Connect with me –
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Official email – punita133821@gmail.com
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✦ DISCLAIMER ✦
The content on my channel is intended for informational and educational purposes only. Any information associated with my content (including videos) should not be considered as a substitute for professional medical or health care advice. Viewers are requested to employ their own discretion while using this information.
