Calcium is an essential mineral for bone health, crucial signaling molecule for your heart, muscles, and the the nervous system. Adequate Calcium intake is required throughout life!
Obtain Calcium from 2 Sources:
1) Supplements:
Calcium Citrate (Taken With or Without Food);
Calcium Carbonate (Take with Food)
Recommended Daily Intake:
*Less than 50 years of Age(Male/Female; Pregnant; Lactating): 1,000mg daily
*Greater than 50 years of Age(Male/Female): 1,200mg daily
*Please note: Calcium requires Vitamins D for absorption! See Link Below:
Vitamin D Video:
Published Article on Calcium Intake And Health:
2) Foods (i.e. Milk, Cheese, Yogurt, Kale, Spinach, Broccoli, Tahini, Flax Seeds, Almonds, Watercress, Celery, Oranges, Bok Choy, Avocado, Brazil Nuts, Collard Greens)
10 Great Health Benefits of Calcium
1) Vital Mineral for Formation of Bones & Teeth
2) Enables Blood to Clot
3) Lowers Blood Pressure
4) Helps with Muscle Function
5) Boosts Immunity
6) Protects Against Cancer
7) Decreases Risk of Diabetes
8) Weight Management
9) Heart Health
10) Boosts Fertility
