Reps till you arms fall off – Chest Shoulder Triceps Ladder 1:
1. Pushup to Plank Lateral Raise x 5DC
2. Close grip chest press x 15
3. Squat to Arnold Press x 15
4. DB Lateral Raises x 15
Reps till you arms fall off – Chest Shoulder Triceps Ladder 2:
1. Standard chest press to overhead pull over x 15
2. Front raise drop downs x 10dc
3. Wide grip pushups x 10
4. Bent over rear delt flyes x 15
5. Side plank vertical raise x 10/10
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Latest chest day workouts included in my channel:
Ep. 18 | Angles and Skin Tearing Arm Pump:
Ep. 17 | Drop down killer pump:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 15 | Crazy pump
Ep. 14 | Pushups Burnout
Ep. 13 | Tricep Builder
Ep. 12 | All about the Quadruped:
Ep. 11 | All gains no Pain
Ep. 10 | Core Burning Routine
Ep. 09 | Strength and Stabilization:
Ultimate chest workout with Dumbbells:
