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Why Drinking Lemon Water Is So Amazing For Our Health
Not only is lemon water a refreshing and hydrating drink, but it also provides amazing health benefits and great levels of nutrition. Lemon water can be consumed warm or cold. It is packed with vitamins, can boost digestion and improve immune system function. Now, lets discuss some of the amazing health benefits of consuming lemon water.
1. First, lemon water contains many different vitamins, minerals and other healthy nutrients. It is an incredible sure of vitamin C, as well as copper, calcium, vitamin B6 and thiamin. Lemon water is also a great source of antioxidants, dietary fibre and anti-inflammatory compounds.
2. Lemon water is also amazing for cardiovascular support and can help decrease the risk of developing heart disease. The high levels of antioxidants and unique plant compounds in lemon water can also reduce many risk factors with heart disease. The good levels of fibre found in it can help to reduce cholesterol levels as well as a unique compound found in lemon water known as hesperidin.
3. Regular consumption of lemon water can also help to improve and support overall digestion and digestive health. Lemons contain a unique form of fibre known as pectin, which can provide many benefits for digestion. The soluble fibre in lemon water can also help to add bulk, improve regularity and reduce unwanted digestive ailments such as excess gas and constipation.
4. It is also a great way to naturally boost our immune system and immune system functioning. This is often attributed to its high levels of vitamin C, antioxidants and other high levels of nutrients. Vitamin C has been found to be especially important in promoting our immunity while lemon water also provides antibacterial properties.
5. Lastly, regular consumption of lemon water may be able to help reduce the risk of some types of cancer. Studies have attributed this benefit to the unique compounds found in lemons, such as naringenin and plant compounds. As well, lemon water contains hesperidin and beta-cryptoxanthin, which may also be helpful in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
