Great medical and health information and videos:
Dr VA Shiva has some great videos on spices, vitamins and minerals, and how they should be combined:
Ivor Cummins did an interview that is very interesting for you who are interested in either history, health or the food industry:
General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.
1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Querctin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):
2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.
3) Being out in the forest 2 times a week boost the immune systems
4) Star anise in combination with quercetin is very antiviral.
5) Daily warm baths and/or training
6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.
7) Never miss the daily big breath!
8) Do not socially distance yourself! It will weaken the immune system
(Backup of videos when Youtube takes them down)
(fails to mirror)
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