In this video, Dr. Kelsey talks with her personal trainer, Ryan Humphries from Axistence Athletics about the current viral situation and how behavior may impact risk.
We start with an overview of the immune response and also the stress response. Then we explore ways to support your body through lifestyle interventions, and encourage viewers to seize the shelter-in-place as an opportunity to reset and re-prioritize.
Check out videos for guidance on exercises you may be able to do at home by visiting the Axistence YouTube Channel at
