NUTRITION

Top 5 Foods Highest in Vitamin C Ascorbic Acid

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Thank you for WATCHING : Top Five foods rich in Vitamin C or Ascorbic Acid

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Ascorbic acid or vitamin C is involved in major functions of the body: defense against viral and bacterial infections, protection of the wall of blood vessels, iron assimilation, antioxidant action (capture of free radicals), healing. Vitamin C also promotes the absorption of iron.
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