Coronavirus: What I am Doing | AIP Food Storage | Boosting Immunity
After receiving a number of questions on Instagram, asking my thoughts on the Coronavirus, I wanted to create this video to share:
my thoughts and feelings on the Coronavirus,
what I am doing personally,
how my family and I prepare for emergencies,
how I handle AIP food storage,
and more!
I’d LOVE to hear your thoughts on the coronavirus, how you and your family prepare for emergencies, and what you do about AIP food storage – let me know in the comments below!
LINKS
My Autoimmune Protocol (AIP) Story
Butcher Box
Paleo on the Go (use code Shanna for $15 off)
Freezer
Chomps Grass Fed Beef Sticks
Epic Bars
Wild Zora Meat and Veggie Bars
Wild Zora AIP Freeze Dried Meals
Honeyville Food Storage
Video Notes
00:36 Coronavirus: my thoughts and feelings
02:20 Coronavirus and my faith
03:40 Emergency Preparedness
04:10 Boosting Immunity Naturally
04:45 Stress and the immune system
05:20 Boosting immunity through stress management
05:50 Coronavirus and stress
06:05 Hydration and boosting immunity
06:42 How much water to drink
07:15 Encouraging kids to listen to their bodies
08:46 Boosting immunity through nutrition | what is AIP?
09:13 Nutrition tips for boosting immunity
09:48 Progress over perfection
10:00 Other tips for boosting immunity
10:48 Mindfulness tips
12:16 Coronavirus: what I am doing
12:23 Essential oils
13:00 AIP food storage
14:00 Freezer storage
15:31 AIP food storage: meat and protein options
16:25 Freeze dried AIP food storage
18:35 General emergency preparedness
About me:
I’m an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity!
I am also a certified Functional Nutritional Therapy Practitioner.
My AIP 1-2-3 Online Course:
Website:
Instagram: www.instagram.com/shannanemrow
Email: hello@shannanemrow.com
DISCLAIMER: Links I post may contain affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel and my website so I can continue to provide you with free content each week!
