Since FOOD IS MEDICINE, my wellness coach Trisa Nieto and I select some delicious and healthy recipes for ourselves and our patients.
One of our favorites is this GREEN GODDESS HUMMUS:
1 bunch organic kale
1 bunch organic cilantro
1 can organic garbanzo beans
2 avocado
3-4 organic garlic cloves
1/2 cup olive oil
Salt & Pepper
Juice of 1 lemon
Use blender to get a smooth consistency and serve.
The kale is high in vitamins and minerals and by including the olive oil and avocado, the fat soluble vitamins are better absorbed. The lemon adds vitamin c, the garbanzo beans add protein and the cilantro is a great detoxifier.
If you would like to learn more about integrative nutrition and how your DNA impacts the way you absorb nutrients, schedule an appointment and we can set up a personalized wellness plan – leveluphealthcare.com/appointments/
☎️ or call 888-406-0688
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Shirley Wang is the Director of Level Up Integrative Health and Medspa in Newport Beach, CA. She practices Functional Medicine to heal the body from within. She helps patients create wellness by addressing the root cause of disease rather than treating the symptoms. Whether you are looking to balance your hormones, improve your energy or slow down the aging process, Dr. Shirley can create a personalized wellness plan specific to your own genetic and physiologic needs.
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