Herein video tells about importance of healthy food intake. We should take such meals that contain vitamin c in abundant quantity. vitamin c has powerful antioxidant property. It helps to suppress various diseases along with boosting immunity to fight against several infectious disease like cold flu also Covid-19, a pandemic disaster. Purpose of this video is to provide awareness about the natural and affordable foods importance for body health. vitamin c not only plays key role in boosting immunity but also disease risk factor for heart disease and alzheimer’s disease.Recommended daily dose of vitamin c for a person is here within the video. So being a aware person from today, ensure that you are taking sufficient amount of vitamin c rich foods daily. We should take vitamin c daily because it is a water soluble vitamin, so not stores in body. It is essential to take vitamin c daily from our foods.
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