Hey, Fit Bitches!
Welcome back & sorry I have been MIA!
Today’s video talks about what I eat in a typical day to keep on top of my protein goals. I’ll show you what I have to keep my muscles lean and maintained, while either maintaining or going down in weight.
I also prioritize NOT eating all healthy foods, but also indulging when I want to!
I am not a registered dietitian, so please consult one before you change up your protein intake or your diet in general.
See below for brands/foods I had in this video:
SUPPLEMENTS:
– Vitamin C Tablets
– Green Superfood – Detox & Digest
– Optimum Nutrition Women’s Multivitamin
– Nature’s Bounty Fish Oil
BREAKFAST:
– Kodiak Cakes Waffles – Buttermilk Vanilla
– Wallaby Organic Vanilla Bean Greek Yogurt
– Frozen Blueberries
LUNCH:
– Cooked Shrimp
– Linguini Pasta
– Sourdough Bread
SNACK:
– Ascent Vanilla Bean Protein Powder
– Vital Proteins Collagen Creamer Coconut
DINNER:
– Smithfield Pork Tenderloin
– Bird’s Eye Mashed Cauliflower- Sour Cream & Chive
Thanks for watching!
PLEASE LIKE, COMMENT & SUBSCRIBE FOR MORE FASHION & FITNESS VIDEOS!
Please let me know what you thought and what you’d like to see from me next 🙂
XO,
Dani
Music: bensound.com
