Immunity Booster Cucumber and Mint Soup ! Helps You to Improve Your Immunity in Against Corona ! #SHAKHofRishi’Kesh
#soup #food #indianfood #cucumber #garlic #lemon #rocksalt #curd
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we need only five common ingredients to make this soup.
we will tell you the ingredients and their benefits.
1. Cucumber
2. Mint
3. Roasted Garlic
4. Curd
5. Lemon Juice
6. Rock Salt
1. CUCUMBER – . Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium. When your immune system is healthy, your hair also remains healthy. Cucumber contains Vitamins A, B, C, K, manganese, copper, and potassium that play an important role in maintaining a healthy immune system. And when your body and immune systems are healthy, it is often reflected in your hair, nails, and skin.
2. MINT – Mint For Strong Immunity:
Mint is packed with a varied range of antioxidants that help prevent free radical activity. Free radical activity could take a toll on your immunity. Mint is also enriched with anti-inflammatory properties that help ease discomfort and pain that is often tied with cold and flu.
3. GARLIC – Regularly eating garlic may help prevent the common cold or the flu. If you do get sick, eating garlic can reduce the severity of your symptoms and help you recover faster.Ensure whole garlic is crushed, chewed or sliced before it’s eaten. Let crushed garlic stand for 10 minutes before you cook it.
You can get a benefit from garlic by eating 2-3 garlic cloves per day. Supplement doses range from 600 to 1,200 mg per day.
4. CURD – According to a recent study, good bacteria, which is found in fermented food, curd, among other things, helps build a stronger immune system. Most of the bacteria in our bodies reside in our intestines.
5. LEMON JUICE – Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body’s capability to fight diseases.
