Apples Are Nutritious.It may be Good for Weight Loss.Apples are Good for Your Heart and they’re Linked to a Lower Risk of Diabetes.It may have Prebiotic Effects and Promote Good Gut Bacteria.Substances in Apples May Help Prevent Cancer.It Contain Compounds That Can Help Fight Asthma.
Eating 2 apples a day for 8 weeks can slightly reduce high cholesterol levels,by up to 4%.The peel of an apple is rich in vitamins and minerals. It contains polyphenois, an antioxidant that helps protects against ultraviolet radiation and leads to younger looking skin. Apple peels are also rich in vitamin C, which prevents premature aging, and enhances skin glow.
saib sehet baksh phal hai.wazan kam kernay main madad deta hai.dil ki sehet k liye acha hai diabetes main bi behtareen hai.cancer se bacaho bi is se mumkin hai.Asthme k mareez bi issay istimal ker saktay hain.2 saib 8 weeks khanay se high colestrol control main aa jata hai.is ka chilka vitamin aur minrals se bharpoor hai jo skin ko jawan rakhta hai.is k chilkay main vitamin C bi hai jo k aging k asrat se mehfooz rakhta hai aur skin glow kernay main madad deta hai.
#Rabi’s Health & Beauty Corner
#weight loss
#increase beauty and skin glow
