#Dragonfruit
#ofwfarmer#magsasaka#magbubukid
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp
Its a unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious
Dragon fruits is low in calories but packed with essential vitamins and minerals. It aslo contains a substantial amount of dietary fiber
Here’s a some main nutrients from dragon fruit, calories, protien, carbohydrates, fiber, iron, magnesium, vitamin c, vitamin e
antioxidants that can may help fight chronic disease
It can strenghtens immune system because it has vitamin c and carotenoids and prevent infection by protecting our white blood cells from damage
Dragon fruit is a delicious tropical fruit that’s definitely worth trying.
Its tastes amazing, offers a pop of color to our plate and supplies essential nutrients, prebiotic fibers and beneficial plant compound -all in a low – calorie serving
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