OMEGA 3 : KYUN JARURI HAI ?
Omega 3 are basically fatty acids and it has now been scientifically proven that our bodies not only need these acids to function but also deliver some big health benefits.
BENEFITS
– Promotes brain health
– Improves risk factors for heart diseases
– Can fight depression and anxiety
– Improves eye health
SOURCES : We may find omega 3 in some of the foods like walnuts, flaxseed ,chia seeds etc.
WHEN TO TAKE : If you hit gym or a sportsperson, 3gm per day is essential (1capsule after each meal) otherwise 1gm is enough.
Agar aap mujhse puchenge toh mai apko Jo recommend karunga uska maine niche link diya hua h.
THANKYOU ♥️ for watching my video.
Hope it helps !Stay safe 😊
Link for the omega 3 supplements :
:MuscleBlaze Fish oil –
:Sunline Alaska Deep Sea Fish Oil–
:WOW Omega 3 Fish Oil—
:Muscletech 100%Fish Oil–
:TrueBasics Omega 3 Fish Oil–
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