👉Health Benefits ❤️👍🏼of Squash. Winter squashes contain carotenoids—or plant compounds such as beta carotene (which can be converted into Vitamin A), lutein, and zeaxanthin that have been found reduce your risk of developing certain cancers and eye disease
❤️👇
Apart from their wonderful taste pumpkin flower is a good source of nutrients, vitamins and minerals. Consuming 33 gram of pumpkin flowers offers 9.2 mg of Vitamin C, 19 µg of Vitamin B9, 32 µg of Vitamin A,0.23 mg of Iron,16 mg of Phosphorus,0.025 mg of Vitamin B2, 8 mg of Magnesium,0.2 mg of Selenium and 0.228 mg of Vitamin B3👍🏼
👍🏼👉❤️Pumpkin flower is a bright yellow or orange yellow colored flower of pumpkin plant which is loaded with essential nutrients, vitamins and minerals which are essential for our body to remain healthy and happy.
Like like and subscribe for more healthy lifestyle food recipes sexymom fitness food
#lovealoveafoodtips
👉more recipes keto mix food diet
