Reading a nutrition facts label: You are what you eat! The old adage holds true more than ever today as so many options lay available to us everywhere.
Now armed with the knowledge of macronutrients, ( we can tackle nutrition facts with a good understanding of what each numbers mean to you – facts, serving size, calories, macros and micros.
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Write down below your own idea of a single day’s healthy, balanced meal plan as if you were planning it while on the road
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