DAY 13 – VITAMIN D – Vitamin D from natural sunlight makes a big difference in body and mind. Something so simple that can be taken for granted. Vitamin D is produced from natural sunlight. There are also supplements available for when we may need it. Sunlight will improve your mood, skin all around general healthy wellbeing. It will improve your mind. We need it. We can be deficient of vitamin D and not even realise it. ☀️ Im getting as much as I can here in 🇬🇧 this year. I am grateful for the sun!☀️ if it’s not here I’m making sure I take my supplement so I’m not missing my vitamin D #25pushupchallenge #25pushupsfor25days #mentalhealthmatters #mentalhealthawareness #mentalillnessrecovery #psychosis #psychosisawareness #vitamind #vitaminddeficiency #naturalsunlight #healthymind #copingwithanxiety #copingskills #copingwithlife #healthywellbeing #wellness #anxietyrelief #mentalhealthsupport #mentalhealthguidance #goodforyou #healthyprogress #mypsychosisstory
Related Posts
