The Facts About The Role of Vitamins and Supplements on Skin Appearance Uncovered,
When you take beta-carotene, it might actually make you less delicate to sunshine. Again, that doesn’t suggest you can pop a tablet and romp in the sun for hours. Sunscreen is still the best way to secure your skin. However, beta-carotene might give you some extra protection against damaging rays.
Likewise, leafy greens, squash, and cantaloupe will work. Generally, you can get enough beta-carotene through food, so supplementation isn’t actually required, as long as you eat your veggies. This is a little bit of a cheat since selenium is technically an important mineral, not a vitamin, however it’s really helpful…
