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COVID-19 and our immune system? We all need to understand that our body and our immune system is a series of moving parts. ALL of these moving parts need rest. Do NOT overwork yourself. Take time off. This does help you heal and prevent disease. Nothing good comes from your overworking yourself. Keep yourself in a better frame of mind. That is ONE of the best ways to prevent yourself from getting ill and having the ability to heal.
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High Performance Habits:
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Your journey will start with you, so learn how to love yourself before you do anything else. Tony Robbins is where I began to really begin pushing my limits for happiness. Not taking the BS anymore from anyone. Ultimately, you having standards helps with this.
I think this video is a great place to start:
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Music: Mystic
Musician: Jef
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