Boost Your Immunity To Fight Coronavirus | Strong Immunity (Quwat e mudafiat) Foods In Urdu/Hindi
Coronavirus is emerging in different cities of Pakistan and the time for utmost care and precaution is now. The coronavirus presents many uncertainties, and none of us can eliminate the risk of getting COVID-19 with utter certainty.
Since the cases of Coronavirus in Pakistan are rising every day it is important for everyone to take precautionary measures to fight against this deadly virus. As we all know that the best form of protection is prevention so we need to focus on building a healthy immune system to protect ourselves from this pandemic.
The immune system of our body fights against different viruses and bacteria and keeps us healthy. Feeding your body, certain foods and nutrients may help keep your immune system strong. A balanced diet including some nutrients like Vitamin C, Iron, and Zinc is very important to build a strong immune system.
Also, if you want to boost your immunity to fight against coronavirus you will have to make some lifestyle changes such as avoiding food from restaurants and junk food, drinking plenty of water, avoiding sharing of personal things and being physically active.
Watch Ms. Ayesha Nasir, an expert Nutritionist from Lahore as she gives advice on foods and lifestyle changes that can help with boosting your immunity to fight against coronavirus. If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
If you wish to book an appointment with a doctor, please visit the link below or call at 042 3890 0939.
