Simple but Effective – Single KB Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. Snatch and Windmills x 5/5
3. Squat Flip Thrust x 10
4. Around the world x 10/10
Simple but Effective – Double KB Ladder 2:
1. Swings x 10
2. Double loaded single arm presses x 10 alt.
3. Double loaded alterating single arm cleans x 10dc
4. Pushups x 10
5. Cleans to Outside Swings x 10
Check out my site:
Everything you need to make serious KB gains:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
For advanced athletes, check out my working out with kettlebells series:
Ep. 14 | Triple ladder shredding session:
Ep. 13 | Shred Fat Away:
Ep. 12 | Olympic Power and Cardio Basics:
Ep. 11 – Olympic Basics:
Ep. 10 | Full body flow for chest and arms:
