#Nishad Iliyas #Brain booster
Hello everyone,
Almond : 1bowl
Kaju : 1bowl
Pista : half bowl
Walnut : 12/15
Elaychi : 12/15
Jaiphal : 1/4
Flax seeds : 1tbs
Sounf : 1tbs
Ajwain : 1ts
White Til : 2tbs
You can take 1tbs everyday .
If you have any allergy plz consult your doctor before taking or skip that dryfruit.
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Thank you
Email id : nishadimujawar@gmail.com
