Head of Health & Fitness at Mindvalley, Ronan Oliveira explains how every beginner can turn a keto diet into the most amazing experience by simply getting it right.
And if you want to go even deeper on how to completely transform your body and boost immune system, check out our free Masterclass with nutritional expert, Eric Edmeades:
Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned nutrition facts the hard way by carefully dissecting raw medical studies and testing what he discovered on his own body.
Today Ronan coaches people internationally on how to live the healthy lifestyle, eat healthy, get in shape, boost energy, and bring back the “zest” for life.
TIMESTAMPS
01:14 Why removing an entire food group is a bad idea
02:24 What happens when you remove carbs from your diet
03:25 The role of electrolytes and how to keep them in balance in the beginning of your keto diet
04:33 Adding essential vitamins to avoid deficiency
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