#multivitamins #supplements #bodybuilding
Vitamins and minerals plays a crucial role in our life. They help to keep skin healthy, hair smooth, good digestion etcetra etcetra.
We usually keep track of our macronutrients but often forget about the micronutrients. Fats, carbs and protein are some macros which we keep track of. But to live a healthy life you have to keep track of your micronutrients too.
Make sure to fulfill it with diet mostly and if deficiency remains then only go for supplements.
Consult with your doctor and get yourself checked up.
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