Broccoli is one of the cruciferous vegetables, like kale and cauliflower, which are all amazingly healthy for you and broccoli is no exception. Broccolis are full of vitamins, antioxidants and fiber.
In this video, we talk about why they are so good for you, and I share my easy steamed broccoli recipe with you!
This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff.
