When the immune system does not function properly, it can attack tissues of the body itself and cause certain autoimmune disorders, such as rheumatoid arthritis or type 1 diabetes.
The protection of your body is governed by what we all know as the immune system.
The immune system changes throughout life. As we get older, Changes may occur as much slower responses by the system, which increases the risk of disease.
If you feel tired continuously and your body asks you to stay home, it may be a clear sign that your immune system defenses are low.
In addition to aging, an immune system can become weakened, it can do so for various reasons such as having a poor diet, frequent temperature changes, exposure to contamination or suffering from diseases that affect the immune system such as anemia.
Signs of Weak Immune System in Adults.
Number 1 Permanent fatigue
Feeling extremely tired, like you do when you have the flu, could mean something’s going on with your body’s defenses. Sleep is unlikely to help.
Number 2 Hair loss
When hair loss becomes constant, prolonged and abundant, it is best to see a doctor, since it could be an important warning sign of a weakened immune system.
Number 3 Infections and frequent colds
A possible symptom of a weakened immune system is also having frequent infections and minor colds. The most common in this case are urine infections, red or inflamed gums and diarrhea.
Number 4 Allergies
Pollen or dust are examples of agents around us that can cause allergies, however, if they are very frequent they also become a possible symptom that you can have a fairly weak immune system. Therefore, it is important that while these events become frequent in an unusual determined period, it is best to go to your GP and treat the problem quickly.
Number 5 Slow wound healing
If you are one of those that even a small cut on your skin takes many days to heal, and also hurts, it can mean that your immune system is not defending itself the way it should.
Now here are some advices or healthy habits that we can follow to prevent our defense system from resorting to weakness at some point in our growth.
Get enough sleep
In order to enjoy very good health, it is essential to be well rested whenever we can. It is recommended to sleep at least 7 to 8 hours and thus be able to recover the energy spent during the day in the midst of our routines and activities.
Level of stress
The defenses are in better condition when it leads a relaxed and very calm life. Stress, anxiety and nerves do not let our body rest as it should, and this also cause more fatigue. Avoid each of these stressful situations or mitigate them with relaxation techniques like listening to relaxing music or a sport.
Hygiene and cleanliness
Maintaining good hygiene will keep us away from external agents that cause disease. Actions like washing our hands several times a day or washing our food well before cooking can help a lot to have truly healthy defenses.
Take care of our diet
It is essential to maintain a varied and highly balanced diet at all times, rich in fruits, vegetables, and lean proteins, and low in sugar, fat and alcohol. There are various essential vitamins for our defenses, such as vitamin C, which is easily found in citrus fruits.
To ensure that the levels of vitamins that help your defenses are correct, it is also recommended to add vitamin supplements to your diet and thus always have your defenses at 100%. While we are adults, our immune system will become more fragile every day, and for this reason our habits should be much more cared for and brought to the foot of their true application in our lives.
You may also want to follow the Mediterranean diet, – it is reducing the consumption of red meat and meat products in favor of fish, vegetables and fruits.
Consume three servings of fruit and two vegetables a day
Maintaining a healthy and fresh diet will not only increase your confidence in your body, but will also promote good health with respect to your immune system. The truth is that your body will thank you for this decision in your most fragile years!
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