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Kung importante ang workout mas importante ang warm up.
Kailangan naten maging mobile and flexible to increase perfomance and avid injuries.
Go check my website for free fitness assessment and diet setup.
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MY FITNESS SUPPLEMENTS
WHEY PROTEIN (Cellucor)
CREATINE (Dymatized)
PRE WORKOUT (Purple Wrath)
FISH OIL OMEGA 3
VITAMIN D3
VITAMIN B COMPLEX
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