What is the Holistic Approach to Nutrition, Fitness and Health?
From the word “whole” it is an approach involving the individual as a whole; Hormones, Culture, Genetics, Age, Lifestyle, Mental and Emotional condition if you want to lose or gain weight, stay healthy and consistent in the diet plan that you follow.
This 1-hour long interview discusses:
0:00 – Start
5:05 – What is the Holistic Approach to Nutrition?
10:23 – What advice to those who can’t lose weight?
15:12 – Does Genetics play a role in How we process food?
17:29 – What advice to eat healthy and inexpensive?
18:55 – Dieting and Keto
23:28 – How to avoid misdirection or confusion on which Diet to Follow?
31:17 – Low Carb Diet
33:01 – Does our Brain need Carbs?
34:06 – How to deal with the Change?
39:19 – Is there a Hard and Fast rule in Nutrition?
40:22 – How Sugar affects the body
43:03 – Fasting
46:48 – Difference between Men and Women (Hormones)
48:36 – How to find the perfect diet?
50:26 – How long does it take to see changes?
55:30 – Vitamins and Supplements
1:01:00 – How Alcohol affects the body
Alexandra Brandes:
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Her Credentials
*Turkey*
– Mimar Sinan University: Sculpture
– Hakan Gercek: Assistant Tattoo artist
*Australia*
– Canberra school of Art: Painting
– Head Chef: Turkish restaurant
– Art Teacher: Canberra College and Erindale College
– Redtree Aquariums: Aquarist/ business owner
– Australian Defence Force: Army relocation, Passports and Visas
– Australian Quarantine and Inspection Services: Imports and Exports Officer
– Australian Border Protection and Customs: Gov’ Policies Officer (Review and Development)
*Dubai*
– Aquarium Concepts Middle East: Aquaria consultant
– Exclusive Acrylic (still part time): Architectural Designer/Consultant/PA
– Institute of Integrative Nutrition: Health Coach/Nutrition
– BodyHack: Lv 3 Personal Trainer
– BodyHack: Pre/Post natal
– Prehab (Dr Jacob Harden): Injury Prevention and Rehab
Mentioned in the interview:
The China Study book
Forks over Knives documentary
Thank you for watching and hope to see you soon in the next videos!
I try to upload every week so I really appreciate your patience and support!
Peace and Love,
Justin Lee
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COLLABORATIONS:
Video Intro credits to:
Thank you so much Pat for editing this awesome video!
Contact him for epic video editing and awesome B-Roll!!
Patrick Marahay
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