There are four keys to vibrant living. The choices you make today will impact who you become when you are 90. In today’s video, we look at four ways to improve your longevity and quality of life.
Learn:
0:00:30 Introduction
0:04:10 Six Looming Health Concerns
0:05:26 What Causes Aging
0:07:42 Seven Specific Nutrients That Protect You
*Vitamin C (0:08:48)
*Vitamin E (0:09:49)
*Beta Carotene (0:11:48)
*Selenium (0:12:31)
*Flavonoids (0:13:51)
*Sulphur Containing Amino Acids (0:14:45)
*Vitamin D (0:15:49)
0:16:49 Caloric Control
0:19:14 The Role of Movement
0:22:57 How Your Self-Perception Helps You Age Well
0:24:29 Your Sleep “Sweet-Spot” Protects Your Health
Jayne Reynolds, Board Certified Holistic Nutritionist®
Kelly Calkins, Certified Holistic Nutritionist
Jayne.Reynolds@AbundantLifeNWC.com
Kelly.Calkins@AbundantLifeNWC.com
480.757.0229
We want to help you experience your most vibrant, resilient self! Contact us today for your free 20-minute consultation so that we can chat about your goals and see if we’re a good fit.
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#JayneReynoldsAbundantLifeNutrition
