Whey protein – whey protein Is made up of milk.
Whey protein consist various types of amino acids first one being Glutamine, leucine, Arginine, tyrosine and multivitamin and minerals.
Whey protein helps diabetic people specially vegetarian as whey protein increases protien intake which further more help in balancing the diet.
Whey protein also help people suffering from obesity to increase protien intake in their diet.
Whey protein comes in 3 different types
1)Whey concentrate – It’s contain approximately 30 to 80 percent protien.i personally suggest you all to buy a whey protein 70 percent to above protein in that.
Whey protein consist of lactose carbs and fat.
2)Whey isolate -Its contain 90 Percent and very less carbohydrates and fats.
3)whey hydrolyzed – it’s contain 95 percent protien and we also called that Pre digestive protien.its go to blood very fast and digest easily.
DIFFERENCE BETWEEN WHEY CONCENTRATE , ISOLATE and HYDROLYZED
Whey concentrate has protein, lactose carbohydrates and fat…if you have lactose intolerant problem then you think about whey isolate if you have lactose problem with isolate then you go for HYDROLYZED..
Whey concentrate is cheap and it’s very best..if you have lactose then you go for whey isolate and whey hydrolyzed…don’t Waste your money guys..
Whey concentrate has vitamin and minerals ,
And whey isolate and HYDROLYZED doesn’t not have because of processing…
#supplements #bodybuilding #Whey protien
#wheyconcentrate #wheyisolate #wheyhydrolyzed
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