Did you know that there are some surprising health benefits of pistachios that range from weight loss to preventing various diseases? There are various pistachios nutrition facts that people still don’t know about. So we explain in this video all you need to know about the nutritional value of pistachios and why you should include them in your daily diet.
TIMESTAMPS 😉
00:00 Intro
00:49 Contains Essential Nutrients
01:21 Low in Calories & High in Protein
01:58 Weight Loss
02:52 Good For Digestion
03:23 Promote a Healthy Heart
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VIDEO OUTLINE-
In this video, we are going to tell you some surprising pistachios nutrition facts and health benefits, that most people don’t even know about. Pistachio nuts are not only tasty, but are also extremely nutritious. The antioxidants found in these nuts are so powerful and good for your body, that you’ll be amazed at knowing the various health benefits of pistachios that we are going to tell you in this video.
So let’s begin!
Here are the top 5 health benefits of pistachios, that will help you understand it’s nutritional value, and why you should include this superfood in your daily diet.
Number 1, Pistachios are extremely high in essential nutrients.
Just one ounce, which is around 49 pistachios, contain 160 calories, and provides your body with nutrients such as potassium, Vitamin B6, Copper, manganese, and various other essential nutrients. In fact, pistachios are one of the most Vitamin B6 rich foods, which is important for several important functions, such as blood sugar regulation, and providing oxygen to our blood cells.
Number 2, Pistachios are low in calories yet high in protein.
Although nuts are considered to be a calorie dense food, pistachios are among the lowest-calorie nuts that you can find. One serving of pistachios contain 160 calories, compared to 185 calories in walnuts, and 193 calories in pecans. Pistachios are also high in protein compared to other nuts, as they contain 8 grams of protein per serving, and are generally low in carbohydrates.
Number 3, Pistachios may aid in weight loss.
Although nuts are considered to be high in calories, some properties can actually help you with your weight loss goals. Since pistachios are rich in fiber and protein, they help in increasing the feelings of fullness and help in reducing hunger. According to a study conducted on it’s effectiveness, it was found that people who ate 20% of their calories from pistachios lost 0.6 inches more from their waistlines compared to those who didn’t.
Now you must be thinking, is pistachio a miracle food for weight loss?
Not really.
Number 4, Pistachios are good for digestion.
The fiber present in pistachios is digested by the bacteria in your gut, which acts as a prebiotic for your digestive system. This means that once the fiber is digested by your body, it provides several health benefits such as reduced risk of developing digestive disorders, cancer, and various heart diseases. Also, pistachios are extremely high in essential short-chain fatty acids, that have shown to improve your digestive system and help you feel better.
And lastly, Number 5, Pistachios are good for promoting a healthy heart.
The antioxidants found in pistachios, are essential for maintaining healthy heart, and reduce the risk of various heart diseases. According to numerous studies conducted on its benefits, it was found that these antioxidants present in pistachios help to reduce blood sugar levels, which is essential for maintaining a healthy functioning heart. So, eating a healthy diet, including pistachios, is a promising way to help prevent these disorders from developing and improve your over all health.
Now that you know these amazing health benefits of pistachios and it’s various nutrition facts, make sure to include these in your daily diet.
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