How To Boost Your Immune System Naturally At Home || HowToHow
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Immune system boosters
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
1. Citrus fruits
Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
grapefruit
oranges
tangerines
lemons
limes
clementines
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
3. Broccoli
Broccoli is supercharged with vitamins and minerals.
4. Garlic
Garlic is found in almost every cuisine in the world.
5. Ginger
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat
6. Spinach
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene,
7. Yogurt
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. .
8. Turmeric
You may know turmeric as a key ingredient in many curries.
9. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant.
10. Papaya
Papaya is another fruit loaded with vitamin C.
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Disclaimer: The materials and the information contained on HowtoHow channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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