ingredients = flax seeds (one spoon ) = 4.5gm protein
oats (half cup) = 4.5 gm protein
almonds (16 almonds) = 6 gm protein
peanut butter (one spoon) = 8 gm protein
mango = 0.4 gm protein
milk ( 400 ml?) = 0.7 gm protein
___with lot of nutrients like carbohydrates, omega3, amino acid, vitamin, A, E, C, D, calcium, magnesium, fiber, zinc, iron
the best homemade 100% natural protein shake for male and female fitness
high protein smothie for post workout and also use after yoga
this lean protein shake is comfortable and healthier than any whey protein
homemade protein shake without any powder or whey protein and 100%veh
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