NUTRITION

Higher vitamin D levels cut colorectal cancer risk by 31%

The report, led by the Harvard, adds weight to a theory which, until now, had not been proven
Vitamin D is protective for all groups but particularly for women, they found
Three quarters of Americans and a fifth of Brits are vitamin D deficient, and colorectal cancer rates are rising globally
Vitamin D is hard to find in high concentrations in natural foods, but it can be ingested from fatty fish like salmon, cheese, fortified milk, and eggs

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