Protect yourself against CoVID-19 corona virus
Eat and Fight Cotona Virus
In this video we will show you how to boost your Immune System and keep yourself healthy even against Corona Virus
1. Citrus fruits
grapefruit
oranges
tangerines – clementines
lemons – limes
2. Red bell peppers
Believe or not..
Red bell peppers contain twice as much vitamin C as citrus..!!
They’re also a rich source of beta carotene.
3. Broccoli
Broccoli is supercharged with vitamins and minerals.
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber,
The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
4. Garlic
Garlic’s immune-boosting properties come from a heavy concentration of sulfur-containing compounds.
5. Ginger
Ginger is another ingredient many turn to after getting sick.
Ginger may help decrease inflammation,
6. Spinach
Spinach is not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene,
Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
7. Yogurt
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt.
These cultures may stimulate your immune system to help fight diseases.
Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar.
You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D.
8. Almonds
Vitamin E is key to a healthy immune system.
Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
A half-cup serving, which is about 46 whole, shelled almonds,
provides nearly 100 percent of the recommended daily amount of vitamin E.
9. Turmeric
has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
Also, researchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color,
can help decrease exercise-induced muscle damage.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant.
Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant.
This EGCG is destroyed by black tea but preserved by green tea.
Green tea is also a good source of the amino acid L-theanine,
which may aid in the production of germ-fighting compounds in your T-cells.
11. Papaya
Papaya is another fruit loaded with vitamin C.
You can find 224 percent of the daily recommended amount of vitamin C in a single papaya.
Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
12. Kiwi
Like papayas, kiwis are naturally full of a ton of essential nutrients,
including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts white blood cells to fight infection,
while kiwi’s other nutrients keep the rest of your body functioning properly.
13. Poultry
When you’re sick, chicken soup is more than just a feel-good food with a placebo effect.
It helps improve symptoms of a cold and also helps protect you from getting sick in the first place.
Poultry, such as chicken and turkey, is high in vitamin B-6.
About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.
Vitamin B-6 is vital to the formation of new and healthy red blood cells.
Stock or broth made by boiling chicken bones contains gelatin, chondroitin,
and other nutrients helpful for gut healing and immunity.
14. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6.
They’re also incredibly high in vitamin E, a powerful antioxidant.
Vitamin E is important in regulating and maintaining immune system function.
Other foods with high amounts of vitamin E include avocados and dark leafy greens.
15. Shellfish
Some types of shellfish are packed with zinc.
Our bodies need Zinc so that our immune cells can function as intended.
Varieties of shellfish that are high in zinc include:
crab
clams
lobster
mussels
