#covid-19
#immunity
#health
#fitness
#nutrition
#diet
#workout
Covid-19 changes our lifestyle
You all knew those who having good immunity are less susceptible to Corona virus.
Immunity is most import for fighting against illness.
So here are the 9 tips to boost your immunity.
1. Do Regular Exercise
2. Stay hydrated
3. Eat plant foods
4. Eat healthy fats containing foods
5. Eat yogurt
6. Avoid sugar and sugar containing products
7. Get enough sleep
8. Manage your stress level
9. Use supplements wisely.
These all are dependent on each other so following these all tip you will feel the difference.
Subscribe as your motivation means a lot.
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