People toss the terms vitamins, minerals and nutrients as if they are interchangeable terms, but what are these terms that are essential for a healthy diet and wellbeing? What exactly is a “nutritious” diet?
You will not want to miss this podcast episode with our expert guest, Ms. Katherine Khoo, nutrition therapist and founder of Aman Wellness, an organization that treats, teaches and equips its clients with the right knowledge for their journey towards wellbeing.
In this episode:
The difference between a nutritional therapist and a nutritionist
Nutrients, minerals, vitamins – what each term really means
Katherine’s advice on over-supplementing
The vitamin that you could be over ingesting
Diets And You
Portion and Servings
Sources of plant-based protein
Best cooking methods for vegetables
The low-down on bad and good fats
The best type of oil that we can use in our diet
Best vitamins to boost the immunity
LINKS
Aman Wellness –
Katherine’s profile –
Rice bran oil –
Shubhra Sleep & Wellness Solutions – www.sfamilywellness.com
Write to us: info@sfamilywellness.com
Music
Composition/Master: Sanyati
Artist(s): Daniel Deuschle
Licensor: The Music Bed LLC
