Happy new month !
The song on the need for us to boost our immunity this season has been sung and repeated. It’s super important that we keep our immunity and vitamin C up as we continue to pray this pandemic away and do our best on our part.
Here’s a smoothie that is not only yummy for your tummy, but essential for your body during this time enjoy!
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I N G R E D I E N T S
2 Spinach leaves
2 handfuls raspberries
1/1/2 tbs chia seeds
1/2 mango ;diced
2 bananas
1/4 cup of water
Raspberries and mangoes are a great source of vitamin C and fiber, as well as being high in antioxidants there great for fighting free radicals and keeping our skin youthful and supple. Spinach is great for your bone health as it stabilizes calcium due to Vitamin K.
Bananas help in digestion, and ofcourse we can’t forget our little mvps ; Chia seeds, which are rich in Omega 3 fatty acids.
This is overall a great immune boosting and antiinflammatoy smoothie 😋 Enjoy !
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Find me on:
Email : thekenyanflowerpot.space@gmail.com
Instagram : @thekenyanflowerpot.Space
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Video Edits :
Gachuhi_Muraya
gachuhimuraya@gmail.com
+254729519730
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Song :
