Best Abs/Core Workout – Core Strength – Get Fit with Fitcurein –
1. Bicycle Crunch
2. Half Sit-ups
3. Mountain Climber
4. Leg raises
5. Side Plank with Dip
6. Plank
Important Note: Perform all exercise one after the other for 45 sec and complete 1 Circuit.
After completing 1 circuit –
– Rest Interval between every circuit is 1-2 minutes.
Then Repeat the same and Do 4 -5 Rounds as per your fitness level.
You can perform the same workout 3 times a week.
Recommended Supplements to Boost Immunity :
1. Vitamin C –
2. Multi-vitamin –
3. Vitamin D3 –
This is the Easiest and Beginners Best Abs/Core Workout – Core Strength that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle, or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. You can perform anywhere either at home or the park.
All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course a great source of music (like good speakers) to keep you pumped and motivated.
Remember this is a home workout for men and women without equipment. This home workout without a gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with a rest interval of 1 min between sets.
Equipment used –
1. Camera – Samsung S-10 lite
2. Tripod –
3. Mic –
4. Speaker –
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