#Superfood #Moringa #ImmuneBooster
Are There Health Benefits?
Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
It’s also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There’s some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.
Serving suggestion: prepare 3-5tbsp for 1L of water, 2-3tsp for 1 cup (for tea) & sugar depends on you mga ka keme, kung iwas sa sugar try to use Stevia or any sweetener na less ang calories also it works with honey.
1. You can make a simple DIY milktea just add evap or any milk na gusto nyo.
2. Smoothy, very good for smoothy/Shake sprinkle lang 1-2tbsp.
3. Recipes, You may also sprinkle and add it to your foods (tasteless sya sa ulam but what we want is the benefits).
4. Additive for anything in baking.
Moringa is very useful and recipe friendly, so you may add it on your daily cooking.
If you need more infos regarding Moringa, you may search and find it in Google.
These are the few things i can share with you guys!
For questions you may leave a comment down below & i will assure you, you will get a response from me immediately.
Thank you mga ka keme!
