The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat fortified cereal to get this essential vitamin with help from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
