Helps Lessen Asthma Attack
Lady Finger contains a good amount of vitamin c which is a potent antioxidant the boost the immune system by contributing to the healing process and mediating excessive inflammation. Thus asthma attack is due to the narrowing of the airways caused by excessive inflammation. Consuming food that lessens the process alleviates the occurrence of an attack. It also keeps the immune system at a high level by maintaining cellular processes that is a primary barrier to infection from pathogenic microbes that may enter the body.
It Can Help Lower Cholesterol Levels.
Lady Finger is packed with soluble fiber which helps the body to reduce fat absorption in the intestine and evacuating them for excretion together with other body waste. This mechanism lowers blood cholesterol which contributes to maintaining good health. Keeping cholesterol levels at the right amount especially good fats is essential to decrease the risk of heart disease and stroke. Consuming ladyfinger is like a good way to maintain longevity.
Lower Blood Sugar Levels
Lady Finger does not only impede fat absorption but also glucose in the intestine and ints according to research. It contains insoluble fiber that slows down the absorption of glucose in the intestine. Another is myricetin a compound found also in red wine which increases the absorption of glucose in muscles thus lowering blood sugar levels. This then justifies folkloric use as “Okra” Steep in water and drink as added to the diabetic diet regimen. Well, it does not taste as bitter gourd so this might be more palatable.
Boost Immune system
Lady Finger is a nutrient powerhouse vegetable, this humble food contains a great number of polyphenols and flavonoids which are immune boosters. It contains also vitamin c which is another good thing for the immune system and actually the key helper in kickstarting the body to fight against pathogens that cause diseases. A body with a strong immune system can really heal itself alone.
Lowers Kidney Damage
Prolong high blood glucose level is a bad thing for the kidneys thus it incurs damages that are mild to worse if left untreated. Controlling blood sugar by means of modifying your diet is one of the keys to reverse it. As mention, that ladyfinger can lower blood sugar levels because of its fiber content and other contributing compounds this lessens the risk of kidney damage. It has been also conducted in human research shows that consuming okra lowers the damaging effect of diabetes.
A good pregnancy diet.
Ladyfinger is rich in folate which is an essential nutrient for the mother and the baby. It also contains fiber that can help alleviate constipation during pregnancy while supplying ample vitamins and minerals.
Maintains Eye Health
Lady Finger is rich in vitamin a, a carotenoid that has a great contribution in keeping the eyes healthy. Vitamin A maintains the moisture of the cornea which is a protection mechanism from damages. It works also with other antioxidants such as vitamin c that provide collagen which makes up the structure of the eye decreasing macular degeneration. Thus it impedes early onset of vision loss and even prolongs it when maintained.
