#sweetpotatosalad
Sweet potato
#benefits
Nutritional value of sweet potato
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
#benefits of its fruit
kiwiHelps treat asthma.
Aids digestion.
Boosts immune system.
Helps prevent sickness.
Manages blood pressure.
Reduces blood clotting.
Protects against vision loss.
Potential risks.
Banana benefits
are respectable sources of vitamin C. …
Manganese in bananas is good for your skin. …
Potassium in bananas is good for your heart health and blood pressure. …
Bananas can aid digestion and help beat gastrointestinal issues. …
Bananas give you energy – minus the fats and cholesterol
APPLE BENEFITS
Good for Diabetics and Blood Sugar regulation. …
Aids Weight Loss. …
Enables Smoother Digestion. …
Helps Relieve Constipation and Diarrhoea. …
Protecting bones. …
Reduces Cholesterol. …
Boost Brain Power.
Thank You so much for all your support 💗
#everydaynourishment
